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Posts Tagged ‘B2 Riboflavin’

Vitamins C and B – Just like Magic Now

Now you have skin and face problems, now you don’t. Eggs, yeast, fish, beans, and milk form some of the ingredients of vitamin b, and therefore by default the ingredients of the finest vitamin B face serums. Vitamin C, on the other hand, is the strong antioxidant found in such fruits as mangoes, pineapples, lemons,…

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Squash: Soup or Sautéed

Yellow squash is rich in vitamin C, riboflavin, potassium, fiber, folate, and phytonutrients. They are also high in water content. Butternut squash is also rich in fiber and carotenoids. While yellow squash is more of a summer vegetable and butternut squash a winter one, you can eat then all year long. I’ve included recipes for…

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