We are devoted to helping you reach your health and wellness goals



One-on-One Coaching

We offer one-one-one coaching by phone. You can choose from one of the below-listed packages below. To start, there is a free Discovery Session that allows us to learn more about you.

Contact me for more information!

6-Month Package

Two 60-minute sessions per month for six months. This package is for those that have more challenging issues, like dealing with a chronic illness. Perhaps you feel you have exhausted all options and need some guidance to achieve your goals and heal.

Sign Up for a Free Consultation Now!


3-Month Package

Two 60-minute sessions or four 30-minute sessions per month for three months. Are you trying to lose weight? Maybe your energy levels have decreased or you need help getting back on track to "finish the marathon".

Let's see if we are a good fit for each other!

Speaking Engagements

I am also available to speak to small groups about various health and wellness topics upon request.

Let's talk about what you would like to hear!


Discussion Forums

If there is enough interest of at least 10 people, a selected topic will be discussed. If everyone lives in the same geographic location, the group discussions can be live.

Contact me for more information!