Skip to content

We are devoted to helping you reach your health and wellness goals


5 Ways to Cope With Job Loss

  One month ago, I was laid off from my job. It wasn’t because of poor performance.  In fact, my peers always told me about the fine work that I did.  They expressed their compassion as well as their surprise. I was the only person in my department that was affected by this business decision.…

Read More

Hello Readers, I’m Back

Hi There! I know that it’s been months since I posted my last update. I have been busy with work and family. Yes, I am still working on my fitness and health. I admit that I have been on a roller coaster with the weight loss. Once I lost 10 lbs. this past April,  I…

Read More

2015 in review

The stats helper monkeys prepared a 2015 annual report for this blog. Here’s an excerpt: The concert hall at the Sydney Opera House holds 2,700 people. This blog was viewed about 33,000 times in 2015. If it were a concert at Sydney Opera House, it would take about 12 sold-out performances for that many…

Read More

Staying Fit While Snowed In

My 2016 had a weird, but interesting start, but I am back on track with my fitness goals.  One of the reasons that I love my gym is that they give you “bucks” to spend just for being a member. I’ve used them for personal training sessions.  I think I will use the remaining bucks…

Read More

And the Sisterhood of the World Bloggers Award Goes to…

Thank you, Julieann Dove, for nominating me for the Sisterhood of the World Bloggers Award. Here are the rules: 1. Thank the blogger who nominated you, linking back to their site. 2. Put the award logo on your blog. 3. Answer the ten questions sent to you. 4. Make up ten new questions for your nominees…

Read More

5 Reasons That I Appreciate Guest Bloggers

When I first started my blog, I would often look for opportunities to guest blog or have some selected guests post articles on my blog. I frequented Blogger Linkup to find them. It was a great resource, and the start to something positive. I am so grateful to my guest bloggers. Some of them have…

Read More

All About Ballet Dance

By Daisy Carter Daisy writes on the behalf of Cocorose London, which is one of the leading women’s footwear brand. Apart from writing, she likes to explore the world with her camera.

Read More