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Healthy Eating

A Message to My Followers

Hi Everyone. I’m sorry that I’ve been out of touch for a while.  This summer, I was accepted into the Post-Baccalaureate certificate program for Health and Wellness Coaching at the Maryland University of Integrative Health. I’ve completed one class with three in-progress. The school is very warm with many great resources. Things are starting to…

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My Fitness Journey, Part 3

Some of my readers out there may remember when I started my fitness journey in 2015. When I wrote My Fitness Journey, Part 2, I learned about “wheat belly” and made the appropriate changes at the beginning of 2018.  Now, we’re at the start of summer, even though for a week sometimes, we don’t see…

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7 Simple Meal Ideas for the Average Cook

With the demands and stresses of corporate America, many people, particularly millennials, don’t have a lot of time to cook. Many millennials admit that their cooking skills are limited due to a parent not teaching them to cook. According to a survey conducted in January 2015, 45 percent of people ages 18 to 24 and…

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10 Benefits of Dandelion: Is it a Weed or an Herb?

Every spring, we see dandelions growing in our yards and in the fields.  Many of us treat our yards with weed killer to get rid of them. If you learned that dandelions have health benefits, would you see reconsider killing them? I was shopping at my local Wegman’s, and I bought some dandelion greens.  I…

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My Fitness Journey, Part 2

You may recall that I have been on a fitness journey for about 2 years now.  My starting weight in December 2015 was 146 lbs. I had some weight loss by early 2016.  It was 6 pounds that I recall.  My family and I moved in June 2016, and for some reason, we started eating…

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A Funny Story About Popcorn

On Friday, I was preparing to make popcorn for my family.  We were going to watch Jumaji, the 1995 version with Kirsten Dunst and Robin Williams.  Three years ago, we invested in an air popper.  I added 2 small scoops of popcorn kernels and turned it on.  After 30 seconds, the air popper cuts off…

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Ketchup, Ketchup, Where’s the Ketchup?!

  Whether it’s ketchup or catsup, it’s a favorite condiment of many Americans.  However, it can contain ingredients like high fructose corn syrup, corn syrup, and natural flavoring.  Natural flavoring sounds innocent enough, but at the same time, it’s very deceptive.  When people see natural, they automatically think that it’s healthy, not artificial.  The best…

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