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My Fitness Journey, Part 3

By Cassandra Wiley | June 11, 2018
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Some of my readers out there may remember when I started my fitness journey in 2015. When I wrote My Fitness Journey, Part 2, I learned about “wheat belly” and made the appropriate changes at the beginning of 2018.  Now, we’re at the start of summer, even though for a...

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Yoga and Meditation: Exercise or a Gateway to the Spirit World?

By Cassandra Wiley | May 20, 2018
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Many people see yoga as a way to relax or as a form of exercise; they may take a class or do it solo in the mountains.  They can practice yoga in their home watching a video.  If you enjoy cardiovascular workouts, exercises that allow you to lose body fat,...

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Is Planned Parenthood a Form of Eugenics to Exterminate African Americans?

By Cassandra Wiley | March 30, 2018
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Abortions are the number one killer of African-Americans. Many young Black teens resort to abortions because the pregnancy is unplanned, and they are not mature enough to care for a child. Others are in fear of their parents and may have abortions without their parents’ knowledge. Many young Black women...

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The Truth About Good Friday

By Cassandra Wiley | March 28, 2018
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When I attended the Christian Church, I would opt to take Good Friday off from work (if I was employed at the time).  We were taught that Christ died on Friday, and that we celebrated His Resurrection on Easter Sunday or Resurrection Sunday.  Good Friday services typically consisted of various...

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10 Herbal Supplements that Alleviate Autism Symptoms

By Cassandra Wiley | March 14, 2018
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More than 3.5 million Americans live with an autism spectrum disorder. Autism is the fastest growing developmental disability Autism in children has increased 119.4 percent since 2000. Adults with autism were diagnosed as children. The common symptoms of autism are speech delay, lack of interest in playing with toys or...

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7 Simple Meal Ideas for the Average Cook

By Cassandra Wiley | March 14, 2018
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With the demands and stresses of corporate America, many people, particularly millennials, don’t have a lot of time to cook. Many millennials admit that their cooking skills are limited due to a parent not teaching them to cook. According to a survey conducted in January 2015, 45 percent of people...

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10 Benefits of Dandelion: Is it a Weed or an Herb?

By Cassandra Wiley | February 27, 2018
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Every spring, we see dandelions growing in our yards and in the fields.  Many of us treat our yards with weed killer to get rid of them. If you learned that dandelions have health benefits, would you see reconsider killing them? I was shopping at my local Wegman’s, and I...

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My Five Favorite Essential Oils

By Cassandra Wiley | January 17, 2018
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