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Does Sea Breeze Promote Hair Growth?

By Cassandra Wiley | May 2, 2019
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Since I work out regularly and I have a tendency to get dandruff, my hair stylist recommended that I apply Sea Breeze astringent to my scalp to clean it. When I  work out in the morning, I don’t have time to wash my hair and get to work on time. ...

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5 Benefits of MSM (Methyl-Sulfonyl-Methane)

By Cassandra Wiley | April 23, 2019
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MSM has various benefits.   I have been taking MSM (Methyl-Sulfonyl-Methane) for about two years now.  During this time, I have experienced some positive results from taking it: Boosting energy levels.  I wake up at 5:00am most mornings so I need energy for working out, an 8-hour workday, taking care...

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Staying Positive Until the Goal is Reached

By Cassandra Wiley | April 18, 2019
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It’s hard to believe that I completed my second trimester towards my health coaching certification.  I have grown so much in my competency as a result of those 14 weeks.  I have a two-week break before I start my last trimester.  I will have two “real” clients to coach for...

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The Transition From Science to Health Coaching

By Cassandra Wiley | January 13, 2019
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I started my second trimester at MUIH towards my Health and Wellness Coaching certification.  My first timester was quite intense and gave me the foundational knowledge. This semester will give me the tools needed to coach actual clients. I will participate in live coaching labs once weekly. I am looking...

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5 Benefits of Pilates

By Cassandra Wiley | December 25, 2018
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At the end of the summer, I started doing Pilates at my local fitness center. I started doing one-on-one sessions to learn the technique. As I continued to become more accustomed to doing it, I started taking a 1-hour weekly class at 6:00am. With classes, a family, and working full-time,...

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Thanksgiving: A Time for Family or a Tradition of Men?

By Cassandra Wiley | November 17, 2018
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I have many fond memories of Thanksgiving both as a child and an adult.  In school, they taught us that it was a day that the Indians and the Pilgrims ate together for the first Thanksgiving dinner in 1621.  It was a time for family, football, delicious food, and days...

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A Message to My Followers

By Cassandra Wiley | October 28, 2018
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Hi Everyone. I’m sorry that I’ve been out of touch for a while.  This summer, I was accepted into the Post-Baccalaureate certificate program for Health and Wellness Coaching at the Maryland University of Integrative Health. I’ve completed one class with three in-progress. The school is very warm with many great...

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My Fitness Journey, Part 3

By Cassandra Wiley | June 11, 2018
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Some of my readers out there may remember when I started my fitness journey in 2015. When I wrote My Fitness Journey, Part 2, I learned about “wheat belly” and made the appropriate changes at the beginning of 2018.  Now, we’re at the start of summer, even though for a...

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