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Posts by Cassandra Wiley

Does Sea Breeze Promote Hair Growth?

Since I work out regularly and I have a tendency to get dandruff, my hair stylist recommended that I apply Sea Breeze astringent to my scalp to clean it. When I  work out in the morning, I don’t have time to wash my hair and get to work on time.  Even when I’m not working…

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5 Benefits of MSM (Methyl-Sulfonyl-Methane)

MSM has various benefits.   I have been taking MSM (Methyl-Sulfonyl-Methane) for about two years now.  During this time, I have experienced some positive results from taking it: Boosting energy levels.  I wake up at 5:00am most mornings so I need energy for working out, an 8-hour workday, taking care of family, and my studies. …

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Staying Positive Until the Goal is Reached

It’s hard to believe that I completed my second trimester towards my health coaching certification.  I have grown so much in my competency as a result of those 14 weeks.  I have a two-week break before I start my last trimester.  I will have two “real” clients to coach for 10 weeks. Surprisingly, they were…

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The Transition From Science to Health Coaching

I started my second trimester at MUIH towards my Health and Wellness Coaching certification.  My first timester was quite intense and gave me the foundational knowledge. This semester will give me the tools needed to coach actual clients. I will participate in live coaching labs once weekly. I am looking forward to the learning and…

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5 Benefits of Pilates

At the end of the summer, I started doing Pilates at my local fitness center. I started doing one-on-one sessions to learn the technique. As I continued to become more accustomed to doing it, I started taking a 1-hour weekly class at 6:00am. With classes, a family, and working full-time, this is the only time…

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Thanksgiving: A Time for Family or a Tradition of Men?

I have many fond memories of Thanksgiving both as a child and an adult.  In school, they taught us that it was a day that the Indians and the Pilgrims ate together for the first Thanksgiving dinner in 1621.  It was a time for family, football, delicious food, and days off from work and school.…

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A Message to My Followers

Hi Everyone. I’m sorry that I’ve been out of touch for a while.  This summer, I was accepted into the Post-Baccalaureate certificate program for Health and Wellness Coaching at the Maryland University of Integrative Health. I’ve completed one class with three in-progress. The school is very warm with many great resources. Things are starting to…

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